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Best nutrition partner on the dining table
{ 09:41 AM, Monday 4 August 2008 }
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Best nutrition partner on the dining table There are dozens of kinds of our daily food taken in, each kind of food only contains some nutrient, if notice various food that will contain different nutrition characteristics matching in the meal ingeniously, these " whether brother two kind " Not only help the human body to well absorb its nutrient component, make the nutritive value increase at double, can also reduce the side effect among them, it is more favorable to the health. The maize mixes peas The carrotene included, can turn into vitamin A after being absorbed by the human body in the maize, have function of giving protection against cancer; The cellulose of the plant can accelerate the discharge of carcinogen and other poisonous substance; The natural Vitamin E slows aging, reduces serum cholesterol, prevents the function of skin pathological change, still can lighten arteriosclerosis and brain deterioration. In addition, eating more maize still can inhibit the side effect to the human body of anticancer drug. The bad smell of the pea is sweet, have efficiency of mediating the spleen and stomach, enteric, favourable water of profit; It is still rich in carrotene, vitamin C, can make the skin tender and smooth; The coarse fibre among them still can prevent rectal cancer. Maize and pea are matched together, can improve value to the protein of the human body. Because amino acids making up the protein in different food are different, the 2,6-diaminocaproic acid in the maize content is low, mix and eat with the peas high in 2,6-diaminocaproic acid content, can play a getting to the protein complementarily role, thus improve the nutritive value of the food. Press 3 of maize and pea: The proportions of 1 are mixed, can quench into their half the fresh water, add a little refined salt, gourmet powder, several grains of Chinese prickly ash, the small fire is boiled slowly. Can also add a little vegetable oil, chopped scallion into frying pan to explode fragrantly after boiling 80% familiarly, put prepared maize and pea into, fry with the salt, Handmade Bracelets| Imitation Jewelry| Wholesale Picture Frames| Beaded Bracelets| Butterfly Brooches| Unique Handcrafted Jewelry| Heart Necklace| Handmade Earrings| Handmade Jewelry| Beaded Necklaces| Hair Brushgourmet powder and is familiar with. The bean curd mixes kelps The bean curd is nutritious, includes the angle glucoside composition of the soap, can inhibit the absorption of the fat, promote the fat to decompose, the ones that prevented arteriosclerosis crossed the quality of oxidizing to produce. However, angle glucoside of soap will cause the shortage of the iodine of organism, and the kelp is rich in the human body essential iodine (every 100 grams of kelps include 24 grams of iodine) . Because the kelp is high in iodine content, it is swelling that can also bring out the thyroid gland, the two are the same as the food, let soap angle glucoside in the bean curd be excreted some more, can make the internal iodine element in the equilibrium state. But need to pay attention to, the kelp is cold, the spleen and stomach are empty the cold one avoids eating. Mustn't eat kelps to suffer from to first overbearing patient. Pregnant woman, wet nurse unsuitable to take too much kelp, because iodine of kelp can enter child (baby) with blood circulation The child causes the fetus (baby) in the body Child's thyroid gland function obstacle. RELATED LINKS:Flash Drive| Flash Card| Memory Module| Memory Card| SUB Contracting| USB Drive coolflower coolflowers { Post a Comment } { Last Page } { Page 4 of 5 } { Next Page } |
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